Weigh in Wednesday wasn’t quite so sucky today. 176.8 is not 177 so I’m happier.
I finished Stage 7 Workout 6 today, which means I could be done NROL4W, or I could choose to do the 6 workouts again. Derek tells me I should do them again. Part of me wants to, while the other part just wants to move on. We’ll see. I’ll be out of the gym until next Monday anyway, so I’ve got some time to figure it out.
After last weeks meltdown after weigh in I decided that I had to start tracking my calories again. I tried. I lasted a day. I just can’t do it anymore. It just makes me angry. I think what I really need to do is focus on eating heathfully on weekends and things will fall into place a little better.
What should I do? Repeat the 6 workouts of Stage 7, or take m y break and move on to the next thing?